Thank you for this! Especially reminder us around the definition of the word diet. The marketing around that word has escalated completely and has gotten a negative rep.
My biggest takeaway: The secret to healthy eating is recognizing that our health (or weight) IS NOT determined by ONE meal or ONE food; it is instead influenced by our long-term eating patterns.
Thank you for this! Especially reminder us around the definition of the word diet. The marketing around that word has escalated completely and has gotten a negative rep.
My biggest takeaway: The secret to healthy eating is recognizing that our health (or weight) IS NOT determined by ONE meal or ONE food; it is instead influenced by our long-term eating patterns.
Thank YOU for reading!! I’m so glad it resonated with you🤍