Archive - Something to Chew on

A Fizzy Fallout for Poppi?

On the prebiotic soda's recent lawsuit.

Jun 6, 2024 •

Gisela Alvarez RDN, LDN, CDCES

May 2024

What I Cooked Last Week.

I'll be sending these out sporadically, letting you inside my brain and kitchen, and hopefully inspiring you to think about food in a different light or…

May 24, 2024 •

Gisela Alvarez RDN, LDN, CDCES

I suddenly realized I don't like almond milk.

Stepping away from diet culture and honoring my preferences.

May 9, 2024 •

Gisela Alvarez RDN, LDN, CDCES

April 2024

28 things I wish I knew in my early 20s.

In honor of my 28th birthday today and continuing with the list-theme for the month of April!

Apr 25, 2024 •

Gisela Alvarez RDN, LDN, CDCES

30 Tough Pills to Swallow.

Yup, someone had to say it.

Apr 4, 2024 •

Gisela Alvarez RDN, LDN, CDCES

February 2024

5 reminders you might need to read today.

In honor of Eating Disorder Awareness Week.

Feb 29, 2024 •

Gisela Alvarez RDN, LDN, CDCES

I'm tired and I've got the cooking blues.

I was talking to one of my friends the other day about how fresh food is superior; she loves cooking her own rice, her own beans, and her own…

Feb 22, 2024 •

Gisela Alvarez RDN, LDN, CDCES

What to munch on while you cheer for Taylor's boyfriend this Super Bowl Sunday

Go Taylor's boyfriend!!!

Feb 9, 2024 •

Gisela Alvarez RDN, LDN, CDCES

Should you care about your blood sugars? On blood sugars and current trends.

CGMs, ACV, BG, A1C...abbreviations galore!

Feb 8, 2024 •

Gisela Alvarez RDN, LDN, CDCES

January 2024

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